Many athletes swear by it because it helps to rebuild electrolytes post-workout. Pickle juice contains sodium and vinegar — both necessary in aiding athletes and those who sweat heavily. Some researchers also credit vinegar to help relieve the cramps; others say it’s the magnesium. This might also be useful pre-workout, too. The National Institutes of Health found that ingesting high-sodium drinks pre-exercise can improve thermoregulation and performance.
One of the main reasons people feel so terrible when they’ve spent a night drinking is because alcohol is a diuretic, leaving you feeling dehydrated. Drinking some pickle juice after a night of downing drinks will help your body replenish its reduced sodium levels. Combining this with water will help you get hydrated quicker and get on with your day sooner.
Whether you’re suffering from PMS or you’ve just run a marathon (or chased your kid around the playground), cramps are no joke – and no fun. Pickle juice works the same way as it would for a post-workout cure because it helps to hydrate the body and alleviate cramping. It also will help to curb the salt cravings that many women have when they are menstruating.
While this one may seem counter-intuitive considering vinegar can actually cause heartburn for some people, pickle juice can also be a great way to relieve acid reflux. Vinegar has been shown to help reduce the negative effects of heartburn. So if you’re looking for an at-home fix, give pickle juice a shot.
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